SUMMER 2014 NEWSLETTER

Natural Inflammatory Support

Articles and Videos


Product sources:

These are products that I have used and recommend.

The Better Back
This support can transform your car seat, sofa, recliner or over sized chair into a more supportive seat and eases strain on your back. Unlike other supports it has a wooden seat bottom as well as a wooden back. It is lined with foam and has a washable outer cover. It provides a firm base, needed for good sitting as well as good back support. It comes in many colors to match your decor. 800/ 432-2225
www.Jobri.com

Ergonomic chairs, workstation supplies
Consult with Jeff Meltzer at Applied Ergonomics for
multi-adjustable height keyboard trays, desks, computer monitor arms and good chairs for a reasonable price. I have a Built 2 Last, Velocity chair I am very happy with. You can get a good chair for between $200.00 and $300.00. Be sure the hydraulic cartridge in the chair is correct for your height or you might find the chair doesn't go low or high enough. 847 679-5148

Styra-Rollers
Great for self-mobilizing and massaging your own back. A certain level of agility and flexibility are required to use it. 800-367-7393
www.foam-roller.com


The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Movementwise makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. Any duplication or distribution of the information contained herein is strictly prohibited. Copyright 2006-2011

MovementWise Christine Inserra P.T.
Certified Teacher of the Alexander Technique & Feldenkrais Method
Physical Therapy serving Chicago and the Greater Chicagoland Area