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Lightweight and removable this brace provides effective stability for ankle problems. A must for people who are prone to ankle sprains. The Aircast provides lateral support for an ankle after a sprain but allows ankle flexion and safe stable walking without re-injury. Some people wear them to give preventative stability for walking on uneven terrain or during sports. 800/ 526-8785

Bed Buddy
Grain filled hot/cold pack that can be kept in freezer or heated in the microwave which provides natural moist heat or cold. No fear of forgetting to turn off the heat as these packs return to room temperature on their own.
A large flat pack with a Velcro strap is ideal for low back or large thigh; a smaller roll type is great for necks or around small body parts. Available at most Walgreen Drug Stores.

Oxo Good Grips
Makes ergonomic grip kitchen, garden tools and gadgets.

Spenco Neoprene Insoles
Made from the nearly indestructible Neoprene rubber, these insoles never pank down like most foam insoles do. They are more lightweight than the heavier rubber insoles on the market. From simple flat insoles that fit into any shoe to provide greater cushion under heels and metatarsals,

I am now offering in-person office visits. Telemedicine sessions are still available for those unable to do in-person visits.

Please call 773 338 5016 or email, to schedule a session.

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The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Movementwise makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. Any duplication or distribution of the information contained herein is strictly prohibited. Copyright 2006-2011

MovementWise Christine Inserra P.T.
Certified Teacher of the Alexander Technique & Feldenkrais Method
Physical Therapy serving Chicago and the Greater Chicagoland Area