Feldenkrais Method Feldenkrais Method


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Feldenkrais Method

Feldenkrais Method

Developed by Moshe Feldenkrais, a Ukrainian-born physicist (1904-1984), the Feldenkrais Method is a mind/body discipline designed to bring greater awareness and control to all that we do. It is taught by verbal instruction in groups (Awareness Through Movement®) or individually by gentle hands-on work (Functional Integration®). Through the use of slow, gentle, non-habitual movement students develop greater conscious control of themselves with greater coordinated participation throughout their whole body. Improvement in flexibility, breathing, circulation, range of motion, strength, mental agility/acuity and impulse control are all side benefits that can result from the work as well. This Feldenkrais Method work is effective for all ages and all ability levels. Christine graduated from a Feldenkrais Guild of North America training course in 1994 and has completed advanced training for use of the Feldenkrais work with infants and children. To find a Feldenkrais Method teacher in your area see:

I am now offering in-person office visits. Telemedicine sessions are still available for those unable to do in-person visits.

Please call 773 338 5016 or email inserrac@sbcglobal.net, to schedule a session.

Please visit my Youtube channel for instructive self-help videos:


The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Movementwise makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. Any duplication or distribution of the information contained herein is strictly prohibited. Copyright 2006-2011

MovementWise Christine Inserra P.T.
Certified Teacher of the Alexander Technique & Feldenkrais Method
Physical Therapy serving Chicago and the Greater Chicagoland Area